Warmup:

2 sets
:30 ski erg
10 wall slides
10 strict press
10 push press
5 push-ups
10 PVC pass through
+barbell warmup

Barbell:
Work to a technical 1-RM split jerk
Scale: push jerk

Strength:

3 sets
10 sandbag squat
8 sandbag press
8 floor press

Hamstring and Glute Development:
2 sets
10 KB box step ups
10 KB reverse lunges

Mobility:

2 sets
1:00 pigeon stretch
1:00 box stretch