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Monday, August 7, 2017

Warm-up
Cardio for 5 minutes
then
10 KB swing
10 Goblet Squats
5 burpees
Barbell
Every 2 minutes for 12 minutes
3 power position power cleans+5 pushups
Strength
3 sets
8 Each leg

Front rack KB lunge

5 sandbag squats
Midline
3 sets
10 abmat situps
:30 second

hollow tuck

:30 superman
Mobility
Trainer Led

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