Monday, August 7, 2017

6
Aug

Monday, August 7, 2017

Warm-up
Cardio for 5 minutes
then
10 KB swing
10 Goblet Squats
5 burpees
Barbell
Every 2 minutes for 12 minutes
3 power position power cleans+5 pushups
Strength
3 sets
8 Each leg Front rack KB lunge
5 sandbag squats
Midline
3 sets
10 abmat situps
:30 second hollow tuck
:30 superman
Mobility
Trainer Led