Monday, August 28, 2017

Warmup: Cardio for 5 minutes
then 2 sets
5 burpees
10 KB swings
10 KB deadlifts
10 PVC pass throughs
Barbell and Gymnastics:
5 sets
5 Deadlifts+ 5 toes to bar
Strength work:
3 sets
8 Dumbell bench press
8 bar or ring rows
12 steps front rack KB step up
Speed testing:
2 sets
For time: 100 meter sprint
* rest 2 min between sets*
Trainer led


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