Monday, August 21, 2017

20
Aug

Monday, August 21, 2017

Warmup:
Cardio for 5 min.
then
10 PVC pass throughs
10 KB Lunges
10 Goblet squats
10 KB swings
then
trainer led warmup
Barbell:
5 sets
1 Power position power snatch+ 2 mid-hang power snatch+ 1 overhead squat
Power Work:
3 sets
10 box jumps
5 sandbag squats
straight into
:15 air bike max effort
Midline:
2 sets
15 ambit situps
:30 hollow hold
:30 superman hold
Mobility: trainer led