Monday, August 14, 2017

13
Aug

Monday, August 14, 2017

Warmup:
Cardio 5 minutes
Then: 2 sets of –
10 shoulder foam roll up wall
10 good mornings
10 KB swings
10 Goblet squats
Then trainer-led warmup
Every 2 minutes for 12 minutes:
1 Power clean+ 2 midhang power clean+ 3 front squats
Accessory work:
3 sets:
8 dumbbell bench press
10 supinated bar rows
 Then
1 set:
10  box jumps
Midline:
15 abmat sit-ups
1:00 hollow hold
15 abmat situps
Mobility:
Trainer-led