Warmup: Trainer Led

Barbell:
EMOM for 12 minutes:
2 power snatches
65-80%

Strength:
3 sets –
5 each arm DB Row
10 strict pull ups
10 KB Z press

2 sets –
12 split squats
5 sandbag squats

Mobility:
1:00 frog stretch
1:00 pigeon stretch