Warmup: Trainer Led
Barbell: EMOM for 12 minutes: 2 power snatches 65-80%
Strength: 3 sets – 5 each arm DB Row 10 strict pull ups 10 KB Z press
2 sets – 12 split squats 5 sandbag squats
Mobility: 1:00 frog stretch 1:00 pigeon stretch
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