Rob, Charlie and Sue just returned from the CrossFit Mobility and Recovery certification in Atlanta. Led by Kelly Starett, a Dr. of Physical Therapy, the seminar was a performance-oriented workshop for athletes and coaches wishing to develop effective mobility and flexibility strategies, improve ideal athlete positioning and movement set-up and implement whole-body maintenance practices.
It was unanimous – they loved it! They all learned how to better engage the core before lifting, the importance of midline stabilization, stretching techniques and more. A main point that Rob brought back is that we MUST make more time for stretching, ideally when the body is warm. We are all guilty of neglecting to stretch. So, let's work on that!
Rob, Sue and Charlie will fill everyone in on Saturday after the WOD and show you some stretches and give advice.
Workout of the Day
Run or row a 5K
AMRAP in 20:
5 hang power cleans (135/95)
10 chest-to-bar pull-ups
10 handstand push-ups