May 9, 2015

8
May

May 9, 2015

Happy Wedding Day 

Best wishes to Jim and Amanda! You both add so much fun to the gym – we know you are going to have a life full of adventure, laughs and love!

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HAPPY BIRTHDAY PJ!! 

Workout of the Day
:00
Hang power clean – tech work

:10 (heats of 9) 
Five rounds for time of:
12 deadlift 155/105; Masters 55+ 125/75
9 hang power cleans 155/105; Masters 55+ 125/75
6 shoulder-to-overhead 155/105; Masters 55+ 125/75
15 calories on the Airbike
– 16-minute time cap
– athlete uses 1 bar

Post your scores to the Whiteboard.

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