I came across an article that details habits of successful people. Among these are:
- Get an early start to the day
- Eat a healthy breakfast
- Positive visualization
- Connecting to the right people
You can read entire post HERE.
I feel many of these suggestions are at the heart of what we preach at CrossFit. What can you do to be more productive? Anything missing from the list? Post to comments.
Workout of the Day:
Four rounds for time of –
3 Rope climb
3 x max effort handstand walking; work on free standing handstand; work on handstand holds against wall…challenge yourself
3 x 10 weighted tempo back extensions (3 count)