May 7, 2015

6
May

May 7, 2015

May CrossFit Anniversaries

Congrats and thanks for your support over the years! (Take a second and reflect on how far you’ve come)

Five Years 
Bobby Sunkel

Three Years 
Fred Joseph
Amy Bragg
Jackie Bragg

Two Years 
Meagan Kerr
Phin Weatherly
Amir Rahemi
Kristin Upwood
Kyle Upwood

One Year
Jeff Flick

kristin
Kristin

HAPPY BIRTHDAY STEPH W! 

Workout of the Day
:10
AMRAP in 14 minutes of:
400 m run
10 burpees
7 push press 95/65
– every 100 m counts as a rep

:35
Midline: 3 sets of –
:60 plank
:30 wall-facing handstand hold

Post your scores to the Whiteboard.