"Murph" is one of the toughest CrossFit Hero WODs. Today would have been Michael Murphy's 35th birthday, but he died at 29 defending our freedom. Today, a warship bearing the name of the Medal of Honor recipient will be christened.
Next time you perform a hero WOD, remember those who lost their lives for us.
Read more HERE
Workout of the Day:
1000 meter row
50 Thrusters – 45#