May 7, 2011


May 7, 2011


"Murph" is one of the toughest CrossFit Hero WODs. Today would have been Michael Murphy's 35th birthday, but he died at 29 defending our freedom. Today, a warship bearing the name of the Medal of Honor recipient will be christened.

Next time you perform a hero WOD, remember those who lost their lives for us.

Read more HERE

Workout of the Day:


1000 meter row
50 Thrusters – 45#
30 pull-ups

1 Response

  1. Big Tay

    I think it’s awesome that we show respect to those who died for our freedom by doing what we love. Murph is one of my favorite WODs