May 4, 2011

3
May

May 4, 2011

Let's Go, Paleo!

Thanks to everyone who came out to learn about Paleo last night. Good luck on your new transition. It's all about arming yourself with knowledge and planning!

IMG_0317 
Terry Dactyl

Workout of the Day:

You knew it was coming…

FIGHT GONE BAD!

Three rounds of:
Wall-ball, to 10 ft target 20/14 (Reps)
Sumo deadlift high-pull, 75/55 (Reps)
Box Jump, 20" box (Reps)
Push-press, 75/55 (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points

7 Responses

  1. I love/hate it. But, can’t do it since I knocked my knee on the concrete this weekend, so I actually miss it! (waa, poor me)