May 6, 2019

2 sets –
5 external oblique opener variation: leg raise
5 T-Spine Opener
5 Overhead plate stretch 
5 Kang plate squats 
:20 frog stretch 
+ trainer led barbell warmup

Every 2 minutes for 10 minutes 
2 Power snatch @ 50-70%

Rest 3:00

Every 2 minutes for 10 minutes 
2 Power clean @ 50-75%

Circuit 1: 
3 sets – 
4 each side one arm deadlift + 50ft suitcase carry (farmers handle or kettlebell)
6 Alternating kettlebell dead start row

Circuit 2:
2 sets – 
2 High amplitude toes to bar
5 Ab wheel rollout 
:30 hollow hold
:20 Plank

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Mindset Monday

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