May 6, 2017

5
May

May 6, 2017

METCON TEST
3 rounds for time of:
9 power cleans Rx 135/85; Master55+ 115/65
12 thrusters Rx 135/85; Master55+ 115/65
15 pull-ups
21 calories air bike
18 minute time cap

ALTERNATE WORKOUT
3 rounds
4 hang power cleans
9 thrusters or front squats
12 bar or ring rows
15 calories air bike

Recover

TIME TRIAL:
500m skierg

HAPPY BIRTHDAY (Sunday) TO PHIN!