May 9, 2011

8
May

May 9, 2011

Day 1

Paleo detox starts today…remember to keep you food logs and reach out of you have questions.

IMG_0335 
Masters Competitor, Charlie

Workout of the Day:

Front Squat 5-5-5-5-5

and

"Griff"

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

3 Responses

  1. kristi

    Nice pic Charlie!!!! You are such an inspiration!
    Paleo detox or bust!!!! Let’s do this thing…..

  2. Susan Clendening

    Kristi, I agree nice pic! Good luck everyone starting the paleo that is how we eat and I think the picture above proves paleo does work!!