BARBELL
5 sets of: 1 push press + 2 push jerk + 2 split jerk
50 – 70%

STRENGTH
6 x 1 back squat
barefoot, wide stance
Tempo: 2 seconds down, 2-second hold at the bottom, fast up

2 sets of:
15 sandbag squats
50ft farmers carry

MOBILITY
1 sets of:
2:00 each side pigeon stretch
2:00 each side couch stretch
2:00 frog stretch

THE KINETIK COLLECTIVE IS BACK!

Make sure to come to the gym on Wednesday, May 10. Kinetic Collective will be back with gear, shoes and clothing from great brands like No Bull, The Chestee, Vull Sport, Exo Sleeve and more!