May 5, 2016

4
May

May 5, 2016

May Anniversaries

Congrats to our May anniversaries. We love witnessing you all continually progressing!

Six Years 
Bobby Sunkel

Four Years 
Fred Joseph
Amy Bragg
Jackie Brag

Three Years 
Meagan Kerr
Phin Weatherly
Amir Rahemi
Kristin Upwood

One Year 
Jo Ellen Metz
Victoria Bacon
Nicole McClain
Lena Jensen
Jason Nance
Dean Filippi
Mike Sanford

lily overhead
Lilli

Workout of the Day
:05
Rope climbing
Advanced: Accumulate 10 rope climbs or
OR
Intermediate: Five sets of rope climb drills:
– 3 rope knee-ups
– 1 “wrap drill” while sitting on box

:15
1 Mile Run

– rest 10 minutes

1 Mile Run

:50
Mobility
3 sets
1:00 saddle stretch
Saddle upright-2 Saddle all the way-2
1:00 pigeon each leg
pigeon-pose-yoga

Post your scores to the Whiteboard.