May Anniversaries
Congrats to our May anniversaries. We love
witnessing you all continually progressing!
Six Years
Bobby Sunkel
Four Years
Fred Joseph
Amy Bragg
Jackie Brag
Three Years
Meagan Kerr
Phin Weatherly
Amir Rahemi
Kristin Upwood
One Year
Jo Ellen Metz
Victoria Bacon
Nicole McClain
Lena Jensen
Jason Nance
Dean Filippi
Mike Sanford
Workout of the Day
:05
Rope climbing
Advanced: Accumulate 10 rope climbs or
OR
Intermediate: Five sets of rope climb drills:
– 3 rope knee-ups
– 1 “wrap drill” while sitting on box
:15
1 Mile Run
– rest 10 minutes
1 Mile Run
:50
Mobility
3 sets
1:00 saddle stretch
1:00 pigeon each leg
Post your scores to the Whiteboard.