May 5, 2015

4
May

May 5, 2015

 Congrats!

Big shout out to Allie for earning her Bachelor’s degree in Organizational Management!

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And congrats to Tom and Gretchen for getting hitched!

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Workout of the Day
:00
Barbell warm-up/drills

:10
Every 2 minutes for 14 minutes/7 sets
2 hang squat clean (below knee)
– 60-70%


:30
Front Squats 6 x 1 @ 90%

:40
3 sets, each for time of:
10 Bar-facing burpees
10 Power cleans Rx+ 185/115; Rx 155/105; Masters 55+ 135/85
10 bar-facing burpees
– rest 5 minutes between sets

Post your scores to the Whiteboard.

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