May 5, 2011


May 5, 2011

Fight Gone Bad

Who PR'ed? Who did it for the first time? Post to comments.

Big man, little weights

Workout of the Day:

Power Clean 3-3-3-3-3
Press 3-3-3-3-3

30 tire flips (15 out, 15 back)
3 Prowler pushes/sprints (50 m out and back) with 30-50% body weight

24 Responses

  1. Tara

    Ever have a day or two where you’re just not feeling it? Today was a bad day for me and I was just basically going through the motions. I even pretty much quit a few times. I pushed through and by some miracle I PR’d by 15 reps. That is a tough WOD but I’m happy I did it.
    I heard a lot of other PR’s during my class too!

  2. Debbie Deb

    Ditto what Tara said. Walked in just hoping to finish. Hated every single second. Walked out with a 23 pt PR. Proud of lots of 6pmers who did it for the first time, rx’d for the first time, or pr’d!!

  3. Big Tay

    1st FGB, representing, got some ink just for the occasion. Best part is I killed chase and that’s all that really matters.

  4. concretepete

    Big Tay good job, Tara and Deb you guys did a great job today I couldn’t tell by your proformance today it look like you guys were killing it. Keep up the good work.

  5. concretepete

    I did it for the first time I could have done better but I am happy with my results. I will add 50 more points to my score next time.

  6. Tiney

    I was in the same boat as Tara and Debbie. I felt like I was really struggling through the FGB this time. I didn’t even want to count my #’s at the end bc I felt like it was the worst I had ever done. I just kept telling myself to push until the time was up. The easiest for me was push presses so when I got to that I knocked out as many as I could. To my surprise I PRed by 17 reps and finally broke the 200 mark. Concrete Pete I can’t get no love?

  7. Rizza

    PR’ed 19 points plus 20 lbs more weight for me. Hoping eventually I can RX FGB. It was a tough WOD but fun! Love watching the 6pmer before I WOD. you guys rock!!!!

  8. FGB is a hot mess! It was much less chaotic with a bigger gym, though.
    Congrats to the people who Rxed for the first time. Shout out to Tom K who got his first Rx in a WOD!!

  9. Christina

    First time doing FGB after being out sick for so long I was pretty apprehensive. But, I was able to RX it and got 200! Very happy, and I’m not dead sore today, even better!

  10. concretepete

    Tiney, I love you to death. Your awesome Ive never seen anyone work any harder and kick butt like you do.

  11. Mrs. Kanuckles

    ^^ I’m second guessing not putting a smiley face at the end of that last statement.

  12. Debbie Deb

    No smiley face necessary Kanuckles…that was downright funny!
    Bet you wish you hadn’t beaten Rachel by that second a few days ago and had to miss all the pr’s last night!

  13. Tiney

    Bahahaha Kelly you KILL me!! You know Concrete Pete was just trying to make me feel better. 😉 Thanks Concrete Pete!

  14. concretepete

    Kelly you always kick butt I’m just affraid say anything because I dont what you kicking mine. I Love you too just don’t Alex.