PACING DRILLS
EMOM 25 minutes
minute 1 – :30 calories skierg
minute 2 – 10 hand release push ups
minute 3 – :30 calories air bike
minute 4 – 8 box jumps 24/20
minute 5 – :30 calories row

MIDLINE
3 sets of:
18 Abmat sit-ups
:35 hollow hold

MOBILITY
2 sets of:
15 cat cows
1:00 each side twisted cross
1:00 box stretch