CharityWOD – Heats

Just a few more days! Below are the heats, with the first one starting at

8:10 AM, directly following our 8 AM welcome and announcements.

Note: the workout will have a 30-minute time cap, but we will start heats

every 20 minutes, with a little extra time worked in between divisions to

switch out equipment. We will start with Scaled, move to Masters, then Rx.

I need your help so that this even runs smoothly, namely:

• Over half of the teams are not paid in full. I need your entry fee/donation today. 
• We will post the movement standards (they will be not be anything you aren’t used to) on Friday night. Please review prior to the event.
• On the day of the event, I will need help judging, switching out equipment, etc. so please pitch in so we can finish on time and get ready for the Anniversary party.

NOTE: No regular classes on Saturday. CharityWOD only.

DOWNLOAD HEATS HERE: 2016 charitywod roster

Ally

Workout of the Day
:05
3 sets, each for time, of:
300m ski erg
200m sled prowler push (50/25)
20 calories – Assault Bike
Rest 3-5 minutes between sets

:40
3 sets
10 Toes to bar
1:00 superman hold

:50
Mobility:
1:00 Dragon stretch

1:00 one leg split stretch

Post your scores to the Whiteboard.