May 4, 2015

3
May

May 4, 2015

Saturday Recap

CharityWOD was awesome! First and foremost, we raised (including merchandise sales) $3500 for Operation 300! Everyone was so great about supporting this cause, making team shirts and costumes and giving their all in the workout.

The winning teams were:

Rx: Hand & Liz (ASSasins)
Masters: Wayne & Racquel (Southern Discomfort)
Scaled: Rick and Biggem (EM Z. Maxx)

Thank you to A Pampered Life for providing amazing gift baskets and Christina for donating CrossFit Kids classes and private gymnastics lessons to the winners.

We wrapped up the day at Chucks for our anniversary party – sun, food, drinks, friends and a little rowdiness. What a great day!

Charity WOD_1078

Workout of the Day
:00 
Barbell drills/warm-up

:10
5×5 Push Jerk
– moderate
– focus on cycling fast

:30
For time:
1000 m row
3 rope climbs
30 box jumps 24″/20″ (step down)
30 KB swings 55/35
500 m row
2 rope climbs
20 box jumps 24″/20″
20 KB Swings 55/35

Post your scores to the Whiteboard.

2 Responses

  1. Bonnie

    I had a great time and a great partner, thanks Drew! Thanks Wendy and Rob for another well run event.