GROUP WARM-UP
2 sets of:
:30 Airbike
:30 Row
:30 Ski erg
5 inch worms

PARTNER CONDITIONING
Every 4 minutes for 24 minutes:
Row 600 meters
then alternating rounds
Ski Max Calories
Air Bike Max Calories
*one partner works at a time*
*score is total calories*

MOBILITY
3 sets of:
1:00 twisted cross
:30 each way hamstring stretch

Final Reminder

Our Fundamentals class starts Monday night! We have two spots left and then it’s closed, so if you know anyone who would like to save money and get started at Vero Strength, please send them to this link: https://verostrength.com/summer-fundamentals-group-class-perfect-for-teachers/