May 30, 2016

29
May

May 30, 2016

Memorial Day 

8 and 9 AM classes only today!

In observance of those who fought for our country, we will be performing the hero workout “Marco” in memory of  U.S. Marine Cpl. Marc T. Ryan.

Marc-pic

U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at the Marine Corps Base Camp in Pendleton, California. Ryan is survived by his parents, Thomas and Linda; brother, Chris; and sister, Lauren.

Workout of the Day
:10
“Marco”
3 rounds for time of:
21 pull-ups
15 handstand push-ups
9 thrusters, 135/95

Midline:
3 sets-
10 Glute-ham raises
10 russian kb swing

Mobility:
3 sets of:
1:00 twisted cross
1:00 saddle
1:00 lizard

Post your scores to the Whiteboard.