May 30, 2016

Memorial Day 

8 and 9 AM classes only today!

In observance of those who fought for our country, we will be performing the hero workout “Marco” in memory of  U.S. Marine Cpl. Marc T. Ryan.


U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at the Marine Corps Base Camp in Pendleton, California. Ryan is survived by his parents, Thomas and Linda; brother, Chris; and sister, Lauren.

Workout of the Day
3 rounds for time of:
21 pull-ups
15 handstand push-ups
9 thrusters, 135/95

3 sets-
10 Glute-ham raises
10 russian kb swing

3 sets of:
1:00 twisted cross
1:00 saddle
1:00 lizard

Post your scores to the Whiteboard.


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