May 30, 2015

29
May

May 30, 2015

Raleigh Half Ironman

Good luck to Andy and Bill, who are both tackling the Raleigh Half Ironman on Sunday!

Check out the race HERE.

11350591_10207015300404769_5760104317415647845_n

Workout of the Day
For time:
50 calories on Airbike
25 squat cleans 155/105 Masters 55+ 125/80
15 Deficit handstand push-ups on paralelettes
7 muscle-ups
50 calories row
25 calories on Airbike
15 squat cleans 155/105 Masters 55+ 125/80
10 Deficit handstand push-ups on paralelettes
5 muscle-ups
25 calories row

Post your scores to the Whiteboard.

1 Response