May – Beginner Barbell
This month’s beginner barbell sessions are
on:
Wednesday, May 11 at 5:30 PM
Wednesday, May 25 at 7 AM
Please RSVP your spot on the whiteboard in
the Vero Barbell area. This class is free to CFVB members.
Workout of the Day
:05
3 sets of:
100 m (50 m each arm) 1-arm KB overhead carry (no perscribed load here, unique to individual, emphasis on reach)
:15
For time:
80 calorie row
40 double unders
60 calorie bike
30 double unders
40 cal ski erg
20 double unders
200 m run
10 double unders
:50
Mobility:
3 sets
1:00 low dragon stretch each leg
Post your scores to the Whiteboard.