May 3, 2016

May – Beginner Barbell

This month’s beginner barbell sessions are


Wednesday, May 11 at 5:30 PM

Wednesday, May 25 at 7 AM

Please RSVP your spot on the whiteboard in

the Vero Barbell area. This class is free to CFVB members.

squatting quad

Workout of the Day
3 sets of:
100 m (50 m each arm) 1-arm KB overhead carry (no perscribed load here, unique to individual, emphasis on reach)

For time:
80 calorie row
40 double unders
60 calorie bike
30 double unders
40 cal ski erg
20 double unders
200 m run
10 double unders

3 sets
1:00 low dragon stretch each leg

low dragon stretch
1:00 couch stretch each leg

Post your scores to the Whiteboard.


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