GROUP WARM-UP
:30 Bike
5 Goblet squats (tempo)
:30 frog stretch
5 external oblique openers with leg raise
10 PVC lift offs
+Trainer Led Barbell
BARBELL
Every 2 minutes for 12 minutes:
1 Clean lift-off+ 1 Power Clean
55-65%
STRENGTH
Circuit 1:
3 sets of –
8 Banded tricep extensions
10 Tall Kneeling Dumbell Press
5 sandbag floor press
Circuit 2:
3 sets of –
100 ft Kettlebell Front Rack Carry
1:00 sandbag hold
Circuit 3:
3 sets of –
1:00 Plank
:30 Farmers Hold
MOBILITY
1:00 Pigeon stretch
1:00 Couch stretch
1:00 Box stretch
HAPPY BIRTHDAY TO SUE CLENDENING,
CHRISTINA HORNE & TREY VETROMILE!
Group Fundamentals Class – Enrolling Now!
Spaces are limited in our group Fundamentals class that starts in June. If a friend or family has been thinking about joining, now is the time to save money! Spaces are limited, so please let any interested parties know
ASAP. All details can be found HERE.