May 29, 2017

28
May

May 29, 2017

Memorial Day Schedule 

Don’t forget, you have two options for workouts today:

8 AM Sweat Class

9 AM CrossFit

Enjoy your day off from work!

HAPPY BIRTHDAY SUE, CHRISTINA & TREY!

CrossFit Workout:

METCON
Teams of two Complete For Time:
50-30-20
Calorie Row
Thruster RX+ 115/85; Rx 95/65; M55+ 85/55
Toes-to-Bar
Box Jumps 24/20
**27 Minute Time Cap
**Split Work Evenly

ALTERNATE METCON
Teams of two Complete For Time:
50-30-20
Calorie Row
Wallballs
Abmat sit-ups
Step-ups

MIDLINE
4 sets of:
:20 Hollow Body Hold
10 Hollow Rocks

MOBILITY
1 Set of:
2:00 Saddle Stretch
1:00 each side – Couch Stretch