Memorial Day Schedule
Don’t forget, you have two options for workouts today:
8 AM Sweat Class
9 AM CrossFit
Enjoy your day off from work!
HAPPY BIRTHDAY SUE, CHRISTINA & TREY!
CrossFit Workout:
METCON
Teams of two Complete For Time:
50-30-20
Calorie Row
Thruster RX+ 115/85; Rx 95/65; M55+ 85/55
Toes-to-Bar
Box Jumps 24/20
**27 Minute Time Cap
**Split Work Evenly
ALTERNATE METCON
Teams of two Complete For Time:
50-30-20
Calorie Row
Wallballs
Abmat sit-ups
Step-ups
MIDLINE
4 sets of:
:20 Hollow Body Hold
10 Hollow Rocks
MOBILITY
1 Set of:
2:00 Saddle Stretch
1:00 each side – Couch Stretch