GROUP WARMUP
:30 on each machine
Row/Air bike/Ski/Bike-erg

BREATHE AND MOVE (RESTORATION WORKOUT)
Yesterday was a big workout! Let’s get the blood flowing and recover. 

3 rounds of:
15/12 calorie bike-erg
15/12 calorie ski-erg
Directly into or at 7:00 mark
3 rounds of:
15/12 calorie row
15/12 calorie air-bike
*14 minute time cap; heats of 7 every 8 minutes

MIDLINE STABILITY
2 sets –
:30 side plank (each side)
:30 sandbag hold
:30 plank

MOBILITY
1:00 twisted cross each side
1:00 seated forward fold
1:00 seated forward straddle

Beach Workout – June 8

Because the gym will be getting prepped for the Vero Beach Film & Wine Festival’s Studio 54 party, we thought, “why don’t we take it outside.” So, on Saturday, June 8 we will have a beach workout! Join us at 8 AM at South Beach on the sand. No regular classes that day, so join in the fun!