HAPPY BIRTHDAY (Sunday) to CHRISTINA HORNE AND SUE CLENDENING! 

Workout of the Day
:05 (heats of up to 10)
3 rounds for time:
40 calories air bike
20 Deadlift Rx 225/155; Master55+ 155/105
12 burpees to a target
8/4 bar muscle-ups (scale = 12/8 chest-to-bar pull-ups)

25-minute time cap

Post your scores to the Whiteboard.