May 28, 2013

27
May

May 28, 2013

Paleo Deadline

Today is the deadline to send in your before photos and pay the entry fee. The food logs I’m seeing so far are looking great!

photo 5

Workout of the Day: 

5×2 hang snatch, any style + 2 overhead squats, heaviest possible with good form

5×2 front squat, heaviest possible

“Elizabeth”
For time –
21-15-9 reps of
Power Cleans 135/95
Ring Dips

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