May 27, 2016

26
May

May 27, 2016

Memorial Day Schedule

On Monday, May 30, we will have two classes: 8 and 9 AM only.

nanda burpee
Nanda

HAPPY BIRTHDAY STEFANIE MOONEY!

Workout of the Day
:00
Barbell warm-up/drills

:15
Every 2 minutes for 10 minutes 5 sets
1 power snatch above knee + 2 overhead squat
@60-70%

:35
3 sets (not for time)
60-foot Barbell/Yoke walk
12 steps KB Front rack walking lunge
15 inverted bar or ring rows
rest 4 minutes between sets

Post your scores to the Whiteboard.