May 27, 2013

26
May

May 27, 2013

Happy Memorial Day!

8 and 9 AM classes only today.

photo-3

Workout of the Day: 

5×3 Hang clean, any style + 2 jerks – as heavy as possible

“Jackie”
For time –
1000 m row
50 thrusters 45#
30 pull-ups