GROUP WARM-UP
AMRAP in 5 minutes of:
10 Double-unders
5 Hang power snatch
5 Steps, reverse lunge
5 Dumbell snatch
5 Burpees

METCON TEST
2 Rounds for time of:
30 Double-unders
30 Power snatch RX 95/65; Master55+75/45
30 Double unders
30 Steps reverse overhead lunge (stationary) RX 95/65; Master55+75/45
30 Double unders
30 Dumbbell snatch RX 50/35; Master55+35/20
30 Double-unders
30 Burpee box jumps 24/20
30 Double-unders
22-minute time cap

ALTERNATE METCON
20 Single-unders
20 Hang power snatch or clean
20 Single-unders
20 Steps reverse lunge (stationary)
20 Single-unders
20 Dumbbell snatch
20 Single-unders
20 Burpees
20 Single-unders

HAPPY BIRTHDAY ANDY MAYO, MIKE SANFORD & STEPHANIE MOONEY (Sunday)!