STRENGTH
4 rounds, not for time:
8 Z-press
8 each arm dumbbell row
10 sandbag squats
50m sandbag carry

MIDLINE
2 sets of:
1:00 plank
1:00 L plank
1:00 R plank

MOBILITY
2:00 box stretch
1:00 passive bar hang
2:00 saddle stretch

HAPPY BIRTHDAY MIKE SANFORD!

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