May 26, 2015

25
May

May 26, 2015

Mobility Class

Join us this Wednesday at 5:30 PM for a free mobility session focusing on preparing the body for the squat. This session can benefit everyone, but it is a must for those runners with tight hips and anyone who has problems reaching proper depth in the squat.

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Happy 31st Anniversary Molers! 

Workout of the Day
:00
Barbell warm-up/drills

:10
Every two minutes for 14 minutes/7 sets:
3 squat cleans + 1 jerk
60-70%

:25
3×4 Jerk Press + Behind the Neck Jerk Press

:35
Front Squat
– singles
– work up to 95%

:45
3 sets of:
50 m sled push 140/90
10/5 strict chest-to-bar pull-ups
10/7 bar rows
– rest 2 minutes between sets

Post your scores to the Whiteboard.