Join us this Wednesday at 5:30 PM for a free mobility session focusing on preparing the body for the squat. This session can benefit everyone, but it is a must for those runners with tight hips and anyone who has problems reaching proper depth in the squat.
Workout of the Day
Every two minutes for 14 minutes/7 sets:
3 squat cleans + 1 jerk
3×4 Jerk Press + Behind the Neck Jerk Press
– work up to 95%
3 sets of:
50 m sled push 140/90
10/5 strict chest-to-bar pull-ups
10/7 bar rows
– rest 2 minutes between sets
Post your scores to.