May 25, 2017

24
May

May 25, 2017

Teams of 2
3 rounds, each for time:
60 calorie ski
60 calorie bike
*3 minutes rest between rounds

MIDLINE
5 rounds of:
:30 abmat sit ups
:30 hollow body
:30 superman
*trainer led

MOBILITY
2 sets of:
15 cat/cows
1:00 each side twisted cross
1:00 each side thread the needle

HAPPY BIRTHDAY STEPHANIE SULLIVAN!

Memorial Day Schedule 

On Monday, May 29 we will have two options for our members to get in a workout:

8 AM – Sweat class: come and try it out and talk it up to your friends!

9 AM – CrossFit group class