Before you enjoy your day off, take a moment and remember all of those who have given their lives for our freedom.
In honor of the fallen, we will be performing a Hero WOD today. Hero workouts are always challenging, so when the workout gets tough, remember our heroes and forge on.
REMEMBER: 8 & 9 AM classes only today
HAPPY BIRTHDAY BRYAN H. & STEPH SULLIVAN!
U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.
Workout of the Day
Complete as many rounds as possible in 12 minutes of:
12 Box Jumps 24″/20″
6 Thruster 95/65
6 Bar-facing burpees
*Partner up with someone. We will run heats with one athlete working while the other counts, motivates and supports.
Post your scores to.