May 25, 2013

24
May

May 25, 2013

Free WOD Today

9 AM class is our free WOD (different workout than what is shown below). Come on in and check us out!

Joel hits a snatch PR…

IMG 2864 from CrossFIt Vero Beach on Vimeo.

Workout of the Day:

“Nate”
AMRAP in 20 minutes of
2 Muscle-ups
4 Handstand push-ups
8 KB  swings 70/55
**AMRAP can be “10 rounds for time” if you hit 10 rounds before 20 minutes is up.

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