May 25, 2011

24
May

May 25, 2011

Sa-weet! 16

Guess who is turning the big "one six" today? Our very own "Big Tay," aka "Cub," aka "the Kid with the Abs!"

Happy Birthday!

REMINDER: We are CLOSED MONDAY

IMG_0346 
Workout of the Day:

"Amanda"
Rx:
9-7-5
Muscle-ups
Squat Snatch 135/95

(non-Rx will perform 15-9-6 reps of assisted muscle-ups and snatches)

Bonus in honor of Tay: 3 sets of GHD sit-ups, shirtless.

10 Responses

  1. Debbie Deb

    May I make a request that all the guys come in at 5pm to do the shirtless abs? Thanks.
    Happy 16th Tay! You are awesome and I love watching you and Chase talk crap to each other.

  2. kristi

    Happy Birthday Taylor! Bet other 16 year olds can’t do what you can do or have abs like yours 🙂