GROUP WARM-UP
3 rounds, increasing pace per round, of:
:30 row
:30 air bike

PARTNER CONDITIONING
For time:
200 Calories row
200 Calories air bike
(one person works at a time, switch every 2:00)

MIDLINE
12 minute EMOM
1 – 10 Abmat sit up
2 – 5 V-ups to Tuck-ups
3 – :30 Hollow hold
4 – :30 Plank

Reminder – Murph

Murph will be held at the gym on Monday. We will have one class only that

day, 8 AM. Please join us!