May 24, 2017

15 minutes to work up to 80% in the following complex
1 power snatch + 1 above the knee power snatch + 1 overhead squat

15 minutes of tech work on following complex
3 power snatches from the power position

5 rounds for time:
400m run
15 overhead squats Rx 95/65
*15 minute time cap

4 rounds for time:
400m run
10 front squats

50 abmat sit ups for time

1:00 each side couch stretch
2:00 each side pigeon stretch
1:00 each leg gastric stretch
1:00 each leg soleus stretch

Gifford Youth Orchestra – Quick Fact

GYO has placed violas, violins and cellos in the hands of over 160 students since they began in 2003. By inspiring kids to take up an instrument, they help keep them out of trouble and focused on music and academics.

Support this amazing organization by competing in CharityWOD or donating.

Donations are tax-deductible. Make your checks out to “Gifford Youth Orchestra.”

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