The Warm-Up 

Classes have been busy lately with people working hard! We are excited to see that the vast majority of our athletes are coming in early to perform a thorough warm-up. But, there are still a few stragglers to class that don’t give themselves enough time.

Please arrive at LEAST 10 minutes prior to

class time to, at the very minimum, perform the posted warm-up of the day. If you have specific mobility issues, you will need even more time.

The warm-up preps your body for the movements you will be required to perform. It will help to reduce the chance of

injury. It will allow you to perform better. It will wake up your central

nervous system. So, let’s do it!

Jared

Workout of the Day
:05 (heats of 7, stagger start)
For time:
2000 m Ski erg
100 Double unders
5 Rope climbs

:30
Midline:
3 sets
:30 Hollow hold
15 Ab mat sit ups
:30 Hollow hold

:40
Mobility:
1:00 each leg pigeon
1:00 each leg Dragon stretch
1:00 each leg Low dragon stretch
1:00 each side Twisted cross

Post your scores to the Whiteboard.