METCON
15 minutes AMRAP of:
20 double unders (40 single unders)
10 calorie bike
6 handstand push ups Rx+ strict

ALTERNATE METCON
8 rounds for time:
30 single unders
10 calorie bike
5 push ups
*18 minute time cap

FINISHER
2 sets of:
50m prowler push 180/140
directly into
1:00 sandbag hold
*3 minutes rest between sets

MIDLINE
3 sets of:
12 ab wheel roll outs
:30 superman hold

McKenzie shirts are in! If you pre-ordered, you can pick

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