on the F3 Games
Our announcement about the partner competition in July, the F3 Games, got great response from you all. I believe we
have around 10 teams registered – yes!
*If you have signed up, please post to comments with your team name, partner name and division so we can get a head
count and plan accordingly.
PS: we will post a Regionals update by
Workout of the Day
5×3 Back squat @75-85%
10 pull ups with 5 sec hold @ top
8ea arm DB row
8ea arm bottoms-up KB press
3 sets of
10 Russian KB swings 70/55#
80m suitcase carry
Post your scores to.