May 23, 2016


on the F3 Games

Our announcement about the partner competition in July, the F3 Games, got great response from you all. I believe we

have around 10 teams registered – yes!

*If you have signed up, please post to comments with your team name, partner name and division so we can get a head

count and plan accordingly.

PS: we will post a Regionals update by

mid week. 


Workout of the Day
5×3 Back squat @75-85%

3 sets
10 pull ups with 5 sec hold @ top
8ea arm DB row
8ea arm bottoms-up KB press

3 sets of
10 Russian KB swings 70/55#
80m suitcase carry

Post your scores to the Whiteboard.


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