22
May
May 23, 2016
Update on the F3 Games
Our announcement about the partner competition in July, the F3 Games, got great response from you all. I believe we have around 10 teams registered – yes!
*If you have signed up, please post to comments with your team name, partner name and division so we can get a head count and plan accordingly.
PS: we will post a Regionals update by mid week.
Workout of the Day
:05
5×3 Back squat @75-85%
:20
3 sets
10 pull ups with 5 sec hold @ top
8ea arm DB row
8ea arm bottoms-up KB press
:40
3 sets of
10 Russian KB swings 70/55#
80m suitcase carry
Post your scores to the Whiteboard.
Chalk Dirty to Me
Emily Zambito and Kat McClain
Division- RX
Athletes: Lonnie Rich & Matt Harrelson
Division: Masters
Team Name: Star & Shield
Athletes: Kelsey Zorc and Nanda Riggs
Division: RX
Team name: Not sure yet?
Mike Sanford and Taylor Root
Scaled
Barbells and Biscuits
Taylor Rye!! Not Root!! Sorry
CFVB
Zach Bragg
RX+
Alli Lenk and Nicole McClain
“Barbellas”
Scaled
Like a Mother
Katie Stencil
RX
Doug and Amir
Mens Rx
Team Name: Bad Mojo