May 23, 2015

22
May

May 23, 2015

Don’t Forget

Memorial Day Schedule: We will have two classes on Monday – 8 and 9 AM only. Then, we are back on track Tuesday.

Notice about Vero Barbell: we have had issues with people signing up and then not showing. DO NOT SIGN UP UNLESS YOU CAN MAKE IT. These classes are full each time and no-shows are taking someone’s spot.

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Workout of the Day
For time:
10/5 burpee muscle-ups
15 clean & jerk 135/95; masters 55+ 115/75
20 wall balls 20/14
50 double-unders
20 wall balls 20/14
15 clean & jerk 135/95; masters 55+ 115/75
10/5 burpee muscle-ups

Post your scores to the Whiteboard.