May 23, 2013

22
May

May 23, 2013

Paleo Q&A Tonight

Tonight at 5:30 PM is the Paleo Challenge Q&A session. All participants have received the info packet. Make sure to read it prior to the meeting and come with questions. Also, make sure to review the rules and deadlines at the back of the packet.

If you are a returning participant, you don’t have to attend. If you can’t attend the meeting or end up thinking of more questions after, please post to the Challenge message board.

Lastly, if you are someone who is hording any of the book from our Paleo library, please return so that others can use them. Thanks!

I can’t wait to see the results at the end of 30 days!

ladarius
Ladarius, 425# back squat. Boom!

Workout of the Day:

“Nancy”
Five rounds for time of –
400 m run
15 Overhead squats 95/65

Midline – 3 sets of:
10 tempo GHD sit-ups (3-count)
10 tempo back extensions (3-count)