May 24, 2011


May 24, 2011


The CrossFit Games Southeast Regionals is this weekend in Jacksonville. Rachel, Marco and I (Wendy) will be representing CFVB.

Regionals will consist of six events over three days and the top three men and women will move on to the CrossFit Games in California in July. WODs can be viewed HERE.

It's going to be a battle! I know I speak for all three of us in saying that we are really excited, as well as nervous, about this weekend and we are going to put it all out on the line…and have fun, too.

For those of you coming up to watch, all venue and ticket info is here: 

And a schedule of events, rules, etc. is HERE.

Also, spectators: you will want to bring tents if you have them. It's going to be hot and don't count on lots of shade.

Let's do this!


Regional logo 
It will be interesting to see how a big sponsor (Reebok) enhances this event.

Workout of the Day:

For time:
Deadlift 315/205
Box jump 30"/24"


Weighted pull-up 2-2-2-2-2-2-2


7 Responses

  1. Kristi

    Wendy, Marco, and Rachel, you guys are gonna do awesome this weekend and are gonna represent CFVB so well! I am proud of you guys already just to get this far and I know you are going to give it your all this and come out with amazing performances and the best dressed award fo sho 🙂 Wish you guys all the best!!!!!

  2. Tara

    Good luck to you all. We had a blast last year watching this and are sad that we can’t come this year.

  3. Lil' Rach

    Best of lucky Wendy, Rachel, and Marco!! You’re strength, endurance, and determination is an inspiration to all of us!

  4. Lucy Lu

    “Accept the challenges so that you may feel the exhilaration of VICTORY”- George S Patton. Go team CFVB