The CrossFit Games Southeast Regionals is this weekend in Jacksonville. Rachel, Marco and I (Wendy) will be representing CFVB.
Regionals will consist of six events over three days and the top three men and women will move on to the CrossFit Games in California in July. WODs can be viewed HERE.
It's going to be a battle! I know I speak for all three of us in saying that we are really excited, as well as nervous, about this weekend and we are going to put it all out on the line…and have fun, too.
For those of you coming up to watch, all venue and ticket info is here: http://games.crossfit.com/regions/southeast
And a schedule of events, rules, etc. is HERE.
Also, spectators: you will want to bring tents if you have them. It's going to be hot and don't count on lots of shade.
Let's do this!
WE ARE CLOSED MONDAY FOR MEMORIAL DAY (AND REGIONAL REHAB!)
Workout of the Day:
Box jump 30"/24"
Weighted pull-up 2-2-2-2-2-2-2