May 22, 2013


May 22, 2013

Free WOD

This month’s free workout will be Saturday at 9 AM. Bring any family members or friends that have been wondering what CrossFit is all about!

Workout of the Day:

Snatch, 7×1, any style (power or full)

30 reps for time:
Snatch 135/95

5 Responses

  1. crossfit

    Bonnie must have gotten paid to post that. I saw Nanda’s car outside the Kilted Mermaid last night while Matt is out of town. Ooooooooh! 🙂

  2. Matt Harrelson

    Nice try Wendy….based on the data from the GPS I implanted in her (won’t say where) she was no where near the Mermaid…plus she knows where her bread is buttered….wait that’s not paleo….ummmmm…she knows where her celery is almond buttered! LOL