Paul
SUNDAY…HAPPY BIRTHDAY TO BETH RATLIFF AND COACH GREG BUDDE!
Workout of the Day
:10
4 rounds for time of:
50 Double unders
30 Wall balls 20/14
15 Hand-release push ups
Post your scores to the Whiteboard.
a kilo website | all rights reserved
Paul
SUNDAY…HAPPY BIRTHDAY TO BETH RATLIFF AND COACH GREG BUDDE!
Workout of the Day
:10
4 rounds for time of:
50 Double unders
30 Wall balls 20/14
15 Hand-release push ups
Post your scores to the Whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!